Page 7 - September_Healthbeat 2015

“Saving lungs! One Vape at a time!”
Stop smoking, start vaping!
Your one stop Vape shop in the Rock. Over 60 different Flavors in our tasting bar. Friendly and Knowledgeable Staff
“My hubby hasn’t smoked in two weeks thanks to these guys! Thank you!”
Laura C.
Saving lungs! One Vape at a time! Thanks Rogue!”
Jenny M.
“Very helpful staff had answers to all my questions. Very helpful. And the products they sell are all of high quality and priced great. I like how they have all the flavors they sell available for testing in the back of the store. Always hated figuring out online what flavors I might like.” Nathan H.
Two locations in Little Rock to serve you
Rogue Vapers
315 North Bowman Rd. Little Rock, AR 72211 (479) 567-4257
Rogue Vapers 2
2917 Lakewood Village Dr. North Little Rock, AR 72116 (501) 420-1792
both locations open 10am-7pm 7 days a week www.RogueVapers.com
*Arkansas Licensed E-Juice Manufacturer*
Lose Your ‘Skinhibitions’!!
Join us for our Open House - October 8, 2015
from 1-6 p.m. for Refreshments & Door Prizes
We are excited to announce the newest addition to our service line to our patients:
• Skin Rejuvenation (IPL) • Wrinkle Reduction • Vascular Lesion (Rosacea, Facial Veins, etc.
• Laser Hair Removal •
with
Dr. Van O’Dell
2501 Crestwood Rd., Ste 201 • N. Little Rock, AR 72116 • 501-758-5006
fast fitness INCORPORATE FAVORITE SPORTS INTO
COOL-WEATHER WORKOUT WITH AMY JACOBSEN, CERTIFIED PERSONAL TRAINER
Fall is here, and you know what that means — football season! The cooler weather is perfect for getting outside with the kids for a little fun, and you can easily sneak in some exercise. Grab your smartphone (to time your exercises), along with a football and a basketball,
and let’s do some partner work. Exercise doesn’t have to be boring — especially when you can get out there and play ball!
PLAY BALL!
• Start off with some forward and backward arm circles. Slowly perform 15 each way.
• Toss the football back and forth, 25 throws each.
• Perform 20 squat jumps; then drop to the ground and do mountain climbers for 30 seconds. Repeat this sequence twice before moving to the next exercise.
• Perform 20 pushups (modified, if you need to); then grab the basketball and chest-pass it to each other, squatting after each pass, for 25 passes each. Repeat this sequence twice before moving on.
• Lie on your back on the ground (use a towel or exercise mat, if you have one).
Hold one of the balls using both hands. Perform 25 crunches, holding the ball perpendicular to the ground; then do 10 situps, still holding the ball (as you lie on your back, hold the ball over your head; as you sit up, keep the ball over your head until you are sitting up; then lower yourself back to the ground). Repeat this sequence twice; then move on to the next step.
• Perform a one-minute plank.
• Toss the football back and forth for 50 throws, with each person doing a jumping jack after each throw.
• Walk a few laps around the outside of your house or the perimeter of your yard to cool down; then stretch.
Amy Jacobsen is an American Council on Exercise-certified personal trainer and an Aerobics and Fitness Association of America-certified group exercise instructor, and manager of Little Rock’s Downtown Athletic Club. She holds bachelor’s and master’s degrees in kinesiology and has nearly two decades of experience as a personal trainer.
ADVERTISING SUPPLEMENT TO THE ARKANSAS DEMOCRAT-GAZETTE // HEALTHBEAT // SUNDAY, SEPTEMBER 27, 2015 7