Page 6 - September_Healthbeat 2015

I DID IT!
‘I LOST 29.4 POUNDS.’
BEFORE
6 SUNDAY, SEPTEMBER 27, 2015 // HEALTHBEAT // ADVERTISING SUPPLEMENT TO THE ARKANSAS DEMOCRAT-GAZETTE
Name: KK Bradshaw Hometown: Conway
Age: 48
Occupation: Director
of Administrative Services Starting weight: 178.6
Current weight: 149.2
My story: I had grown tired of trying to lose weight on my own. Be- cause of other unsuc- cessful attempts, I knew I needed a structured, easy- to-follow plan that included account- ability in order to have a suc- cessful weight- loss journey. With my hectic work schedule, coupled with my sons’ activi- ties, I don’t have much time for meal prepara- tion. The Diet Center plan, which was custom-tai- lored for me, allowed me to diet while being on the run. Additionally, I knew that I needed to see re- sults quickly to be able to stay motivated and stick to the program. With the Diet Center plan, I saw an im- mediate return on my invest-
ment.
My eating plan: I followed the Instant Shape-Up plan, on which I consumed meal re- placements throughout the day, plus two real-food snacks, followed by a healthy and bal- anced real-food meal at night.
My exercise plan: To help with my weight loss, I made it a pri- ority to exercise regularly four
to five times a week.
My goals for the future: I want to continue to follow the healthy lifestyle changes that I have made while on the maintenance pro- gram. I know that I can keep the weight off if I continue to eat the right kinds of foods while continuing
to exercise on a regular basis.
success story