Page 5 - TR Senior Expo Searcy 2017

Reading books can provide seniors with stronger recall abilities while enhancing their vocabulary.
Medical Journal examined cognitive func- tion in people ages 45 to 70. Researchers found evidence of cognitive decline in the 45-year-old participants as well as in the older participants. It’s never too early to put a brain health plan into motion. Pow- ell said that having a healthy heart, plus what a senior consumes, can play a pivotal role in helping keep the brain healthy.
“Mental decline cannot necessarily be prevented, but may be delayed or slowed. Cardiovascular health coincides with a healthier brain. Risk factors for dementia include age, heredity and stroke,” he said. “A heart-healthy diet also helps the brain — limiting the intake of sugar and satu- rated fats and making sure to eat plenty of fruits, vegetables and whole grains.”
• Read more books. Reading can open individuals up to new vocabulary and scenarios that promote a stronger brain and recall ability. Enrolling in an educa- tion course at a local college, community center or online also may be beneficial. Powell said scientific findings have shown reading helps improve brain function.
“Reading new material, like other men- tal challenges, is thought to help maintain old nerve connections and stimulate new connections in the brain,” he said.
• Hit the gym. Several studies suggest an association between physical activ- ity and reduced risk of cognitive de- cline. Powell added that working out is another activity that can contribute to
cardiovascular health leading to a health- ier brain.
“Exercise increases blood and oxygen flow in the brain, as well as helps reduce cardiovascular disease, including stroke,” he said.
• Challenge the mind. Men and women can engage in challenging activities that stray from their routines. Puzzles, strategic games, jigsaw puzzles or difficult hobbies can benefit the brain.
• Keep a close-knit group of friends. Regular conversation and social inter- action is a key component of any brain- health wellness plan. Slowing cognitive decline and promoting greater brain health should be a priority for adults of all ages.
Powell said that although we can slow the process of mental decline, he would still recommend taking action before it is too late.
“I strongly recommend that everyone, even younger people, assign power of att- orney to a trusted individual, because we never know when we may become unable to make decisions for ourselves,” he said.
He added that people can visit alz.org for more information about dementia and the National Institute of Health’s National Institute on Aging at www.nia.nih.gov.
— Courtesy of Metro Creative, with contributions by Spencer Griffin, special sections writer
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