Page 4 - TL Extra April 2016

4TT • FRIDAY, APRIL 15, 2016 EXTRA ADVERTISING SUPPLEMENT TO THE TRI-LAKES EDITION OF THE ARKANSAS DEMOCRAT-GAZETTE
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how to scintillate your
SUMMER FASHION
&
BEAUTY TRENDS
Summer is a time to bid adieu to the bulky layered looks that dominate winter, and even parts of spring. Warmer weather brings an array of fresh fashion options.
Loose, flowing clothing is a versatile and comfortable summer fashion choice. These garments catch the breeze on hot days, and they are available in an array of flattering styles.
“Spring and summer are always special,” said Robert Montalvo, owner of Montalvo Interi- ors & Apparel. “With warm Arkansas weather ahead, we must always be prepared for comfort and style.”
Each season, the runways help dictate which fashions will flood stores across the country, and the following are some beauty and fashion trends to expect this summer.
Splashes of orange
Orange is a vibrant hue poised to take the sea- son by storm. Evoking feelings of warmth and sunshine, orange is an unexpected and bold color choice, but many other bright hues are popping up this summer.
“Colors for this season are all over the place,” Montalvo said. “Turquoise, hot pink and orange are hot.”
Daring women can don head-to-toe orange and really make a splash. However, there are some more-subtle ways to wear orange this season, like adding a pop of this vibrant color to shoes or belts. Montalvo recommended bal- ancing flashy hues with drabber tones.
“These bright colors add fun and flavor to any outfit, but don’t forget the neutrals. Army greens are coming on strong. They are great with the bright colors.”
If the runways were any indication, orange makeup also figures to be popular this
summer. Orange lips and peachy eyes flatter many skin types. Such colors are reminiscent of the tropical, coral backdrops that embody the mood of summer.
Black-and-white domination
Pairing crisp black and white will forever be a fashion staple. This combination continues to be a strong contender for spring and summer fashion.
Avoid looking like the wait staff at a local restaurant by matching black with white in unique ways. One way to do so is to play with texture. A black top over a willowy white skirt is ever-popular. Mix black leather with white lace, and vice versa, for a style that is daring but sweet at the same time.
Black-and-white stripes remain popular, and color-blocking can be used to hide figure flaws and draw attention to more flattering areas of the body. Adding pops of pastel with black and white is another popular trend for the season, particularly tints of blush and mint.
Flowing fashions
Loose-fitting garments can catch cooling breezes on hot days, making the items a fashion- able and comfortable option. “The most versa- tile garments are the loose-fitting styles,” Mon- talvo said, adding that flowing apparel works well for sizes 4 through 20. Flowing clothing is
available in styles that suit any figure, and they work best in natural fabrics such as cotton and linen, he said.
Interesting accessories
“Jewelry and accessories are very important for every season, especially summer,” Montalvo said. “Many clothes are solid colors with simple styling, and a beautifully patterned scarf can ‘make’ an outfit.”
Jewelry can also add interest, texture and color to any look, he said, and a colorful handbag is a must for summer outings. “A great hat would be fun, too,” he said.
Ethereal faces
Few people want to feel burdened by their makeup regiment on warm days. Summer is a season for bare faces, so women looking to enhance their features without drowning them out will appreciate some of the ethereal trends in makeup that have emerged this season.
White, shimmery eye shadow provides just a hint of glamour. White eyeliner and shadow can open up deep-set eyes or help small eyes appear larger.
To achieve glowing skin, use tinted moistur- izers and bronzers rather than spending hours
outdoors soaking up potential harmful sun. Use bronzer with a very light hand, and apply to all the areas the sun would normally touch, such as the cheekbones, the bridge of the nose and the forehead. Pair the bronzer with a liquid shimmer or illuminator, and your skin will look dewy and fresh.
Berry-stained lips go well with bare or shimmery eyes and are the perfect way to perk up minimal makeup. Women can layer the deep-pink color, depending on how daring they want to be.
Crop tops
Crop tops remain a fashion trend this season. Because they are not for everyone, it is unlikely this style will become oversaturated. This sea- son, the crop top is about showing just a hint of the midriff, which can make the look attainable. Of course, short tops can be reserved for athletic wear or swimsuits for those people who are not yet daring enough to incorporate the tops into their everyday wardrobe.
— Courtesy of Metro Creative with contributions by Sarah DeClerk, special sections writer
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MINDFUL
MUNCHING
healthy food can improve quality of life
Legend states that on April 2, 1513, Spanish explorer Juan Ponce de León was the first European to discover mod- ern-day Florida when he traveled on a quest for the myth-
Because produce is low in calories and high in fiber, eating various fruits and vegetables can help people stay at a healthy weight.
ical “Fountain of Youth.”
While modern science has proven that there is no mystical fountain or body of water that can reverse or slow down the aging process, there are many steps people can take to age well and prolong their lives. Eating the right foods is one way to age well.
According to Ralph Felder, M.D., Ph.D., co-author of The Bonus Years Diet, reversing the aging process internally is more difficult than effecting outward cosmetic changes, but the right foods can go a long way toward in- creasing both life expectancy and quality of life. Those who want to employ diet to increase their life expectancy may want to start adding more of the following foods to their breakfast, lunch and dinner plates.
Broccoli, grapes and salad
According to Health magazine, researchers have found that compounds in these three foods boast extra life-extending benefits.
Berries
In addition to their abundance of antioxidants, berries have other benefits. A 2012 study from Harvard University found that at least one serv- ing of blueberries or two servings of strawber- ries each week may reduce the risk of cognitive decline in older adults.
Fruits and vegetables
Produce is good for the body because it’s low in calories and high in fiber, vitamins and other nutrients. Numerous studies have indicated that diets plentiful in fruits and vegetables help people maintain a healthy weight and protect against cardiovascular disease.
Whole grains
Whole grains pack a lot of nutrition into a low-calorie food. Whole grains help protect against Type 2 diabetes, and researchers at the
University of Texas Health Sciences Center found study participants whose diets included plenty of whole grains and fruit cut their heart disease risk by almost half, compared to those whose diets favored meat and fatty foods.
Red wine
A glass a day for women and no more than two glasses daily for men can be beneficial. Moderate consumption of red wine has been shown to slow age-related declines in cardio- vascular function, according to the American Heart Association.
Fiber
Increase your fiber intake for a longer life. Research from The American Journal of Clin- ical Nutrition found that the more fiber you include in your diet, the lower your risk of coronary heart disease.
The daily recommendation is 25 to 35 grams. While there may be no such thing as the foun- tain of youth, a healthful diet can help men and women prolong their lives.
—Courtesy of Metro Creative
Berries and whole grains are nutritious foods that can help men and women live longer, healthier lives.