Page 14 - RVO Senior Expo August 2017

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SUNDAY, AUGUST 20, 2017 SENIOR EXPO • RIVER VALLEY & OZARK EDITION OF THE ARKANSAS DEMOCRATGAZETTE
Conway Senior Expo | Friday, August 25 8am-noon Conway Regional Fitness Center | 700 Salem Road
The beat goes on
Simple and natural ways to lower blood pressure
High blood pressure is a big problem. According to the U.S. Centers for Disease Control and Prevention, roughly one in three
adults in the United States has high blood pressure.
While such figures might be frightening, Johns Hopkins Medicine notes that there are some simple and natural ways for people to lower their blood pressure.
It’s important for those who suspect they are beginning to encounter higher blood pressure to visit their doctor and seek medical attention first. Once medical advice has been given, adopting a healthier lifestyle can help keep blood pressure at a safer level.
OPT FOR HEARTHEALTHY FOODS
Instead of foods that are high in sodium, eat a diet that is rich in whole grains, fruits, vegetables and lean proteins. Check labels before buying prepared foods at the grocery store, as many such foods are high in sodium.
LOOK FOR FOODS THAT CONTAIN PROBIOTICS
Johns Hopkins Medicine notes that studies have linked foods that contain probiotics to healthy blood pressure.
“Probiotics are ‘good’ bacteria that exist within the body to help with digestion and defend the body against harmful bacteria,” said Natalie Hill, an advanced-practice registered nurse at Conway Regional Medical Clinic- Pottsville. “Yogurt is a great source of supplemental probiotics.”
Probiotics are consumable live bacteria, and while studies regarding the relationship between probiotics and blood pressure are ongoing, researchers believe probiotics may produce chemicals that, when absorbed in the blood stream, may activate receptors in the blood vessels to lower blood pressure.
Older adults looking to lower blood pressure should consult with a doctor prior to beginning a workout regimen.
EXERCISE
Those with high blood pressure who are carrying a few extra pounds should know that research indicates extra weight can cause injury to the heart.
“Seniors can begin exercising by simply putting one foot in front of the other,” Hill said. “Walking is an excellent way to improve cardiovascular health and promote weight loss. The senior should obtain 30 minutes of exercise each day but can begin with 10-minute sessions while building endurance.”
Dropping those pounds, especially through physical activity that can boost heart health, can help with lowering blood pressure.
— Courtesy of Metro Creative, with contributions by Emily Edmisten, special sections writer